ILSP Workshops

Watch the workshop videos below. Once you have viewed a video, complete the quiz. You must complete the quiz to receive credit for the workshop.

Financial Awareness

7 Money Mistakes That Are Easy to Make

Save more money, pay off your debt faster, and start building a solid financial base. These are the top 7 common mistakes that you really want to make sure to avoid.

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1Personal Information

2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Enter Email Confirm Email

Quiz

What are medium-term expenses?(Required)

Expenses that are more than a month out

Expenses that are emergencies

Expenses that are old

You should look at upcoming possible expenses(Required)

True

False

You should use tools to track your budget (such as an excel sheet)(Required)

True

False

Credit cards help you build credit(Required)

True

False

When investing in yourself you should....(Required)

Purchasing new tools, Learn them and Practice them

Spend lots of money on yourself

Save ALL of your extra money

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The 50/30/20 Rule of Money

Learn to use the 50/30/20 budget or the balanced money formula. A budget that is focused on spending money on what we want to spend money on.

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1Personal Information

2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Enter Email Confirm Email

Quiz

50% of your money should go towards your....(Required)

Wants

Savings

Needs

30% of your money should go towards your....(Required)

Wants

Savings

Needs

20% of your money should go towards your....(Required)

Wants

Savings

Needs

Housing is considered a(Required)

Want

Need

Housing alone should not consume more than 50% of your budget.(Required)

True

False

Going out to eat is considered to be a....(Required)

Want

Need

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Budgeting Importance 101

Budgeting is such an important element to include in your finances when maintaining great financial health! Start preparing a budget that way you are less inclined to experience financial hardship. Keeping a tight budget nearby will not only help you prepare for a great financial health experience but also will excel your financial experience!

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1Personal Information

2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Enter Email Confirm Email

Quiz

Budgeting can help you save money.(Required)

True

False

How many months of living expenses should you work on saving in case of emergency?

None

6-12 months

1 month

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Educational Development

Study Less Study Smart

Dr. Marty Lobdell's "Study Less Study Smart" lecture is an excellent hour-long overview of how to study effectively. This summary video will give you a good portion of the most useful advice from the lecture.

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2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Enter Email Confirm Email

Quiz

How long should you study?(Required)

2- 3 hours

25-30 minutes

1-2 hours

Should you take breaks while studying?(Required)

Yes

Concepts stay with you (once you have learned them)?(Required)

True

False

After studying you should reward yourself?(Required)

Yes

After class, I should review my notes?(Required)

Yes

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Taking Notes: Crash Course Study Skills

The first step in honing your new study skills is to take better notes. This week Thomas will tell you everything you need to know to come to class prepared and find a note-taking system that will help you retain and review like a champ.

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1Personal Information

2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Enter Email Confirm Email

Quiz

Why should you take notes?(Required)

Just for fun

Writing notes helps you learn

It is required

Which of these is NOT the right tool for class?(Required)

Notebook/pen

Computer

Skateboard

When should you NOT take notes for classes?(Required)

When it’s a science class

When the teacher reads off a power point

You should always take notes even if you think it’s easy

Should you use paper/pen or a computer to take notes?(Required)

Computer

Something that fits your learning style or that you prefer

Paper/pen

When using paper and pen to take notes, you should have…?(Required)

A well-organized notebook with a lot of blank space

A torn up notebook

A half used notebook

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Personal Growth

How to Be More DISCIPLINED

If you want to achieve your goals, motivation isn't enough. It requires discipline - which is completely separate from motivation. In this workshop, learn to improve your self discipline, and use it to build new habits and achieve your goals.

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1Personal Information

2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Quiz

What is Self Discipline?(Required)

Leaning into resistance

Giving up what you like

Not doing what you like

You should think of the identity you want to have rather than a goal you are setting for yourself.(Required)

True

False

You should give yourself visual reminders of success.(Required)

True

False

You should NEVER get out of your comfort zone.(Required)

True

False

Meditation can improve self-discipline.(Required)

True

False

Please complete questions below to assess the workshop.

I found this workshop....(Required)

Feedback or suggestions for future workshops can be shared below.

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3 Ways to Get Out of an Unmotivated Rut

What do you do when you find yourself in a listless, unmotivated rut? We can find ourselves in this situation at several points throughout life, we're going to cover three strategies that never fail to help get out of it.

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1Personal Information

2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name

First Last

Address

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Enter Email Confirm Email

Quiz

A Rut and Depression are the same thing.(Required)

True

False

You should have relationships with people who are:

Challenging/ inspiring

Fun

Talkative

What are Jedi Councils?(Required)

Pre-planned conversations with folks that inspire you.

A stare down

Binge watching Star Wars

What cycles to we operate on?(Required)

Fast and Slow

Work and Rest

Stop and Start

Learning new things can help you to realize talents you did know you had.(Required)

True

False

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I found this workshop....(Required)

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Comments

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Anger Management (2 Part Series)

Part 1: Anger Management - WellCast

Did you know that excessive anger can lead to everything from the common cold to heart attacks? In the first part of this series, you'll learn how to healthily process your anger in just three simple steps!

How to Manage Anger

University of Wisconsin-Green Bay Senior Psychology Major, Allie, talks about the different ways we express anger.

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1Personal Information

2Quiz

3Assessment

Personal Information

Name(Required)

First Last

School(Required)

Grade(Required)

Social Workers Name(Required)

First Last

Address(Required)

Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country

Phone(Required)

Email(Required)

Enter Email Confirm Email

Quiz

Which of these actions can help you stay in control when you are feeling angry?(Required)

Controlled breathing (in through your nose, out through your mouth helps calm you down)

Punching a wall

Writing down exactly what made you angry

Screaming your feelings at the person you are angry with

Anger is unavoidable, but aggression is not(Required)

True

False

Finding healthy ways to deal with your anger can:(Required)

Improve your physical health and strengthen your immune system

Improve your chances of finding a good solution to the issue that‘s making you angry

be a waste of time because aggression solves the problem

be a life-long practice

Aggression is an emotion(Required)

True

False

You can use the following to calm down and deal with the situation:(Required)

Thinking about the situation in a different light

Distraction-doing something else

Mindfulness-deep breathing and/or meditation

Relaxation- reducing your arousal state

All of the above

Please complete questions below to assess the workshop.

I found this workshop....(Required)

Feedback or suggestions for future workshops can be shared below.

Name

This field is for validation purposes and should be left unchanged.

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ILSP Workshops

Financial Awareness

7 Money Mistakes That Are Easy to Make

Personal Information

Quiz

The 50/30/20 Rule of Money

Personal Information

Quiz

Budgeting Importance 101

Personal Information

Quiz

Educational Development

Study Less Study Smart

Personal Information

Quiz

Taking Notes: Crash Course Study Skills

Personal Information

Quiz

Personal Growth

How to Be More DISCIPLINED

Personal Information

Quiz

3 Ways to Get Out of an Unmotivated Rut

Personal Information

Quiz

Anger Management (2 Part Series)

Part 1: Anger Management - WellCast

How to Manage Anger

Personal Information

Quiz

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